Everyday Wellness Blog

Healthy Skin Starts on the Inside. Here's What That Actually Means.

Healthy Skin Starts on the Inside. Here's What That Actually Means.

Healthy Skin Starts on the Inside. Here's What That Actually Means.Jennifer Gaudet, ARNP
Published on: 05/05/2026

Your skin reflects what's happening inside your body. Jen Gaudet, APRN, and licensed esthetician Kenzie Schumacher take a root-cause approach to skin health in Wichita, KS.

Hair HealthGeneral WellnessEsthetics
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Real Talk: Why Your GLP-1 Is Messing With Your Gut and How to Fix It

Real Talk: Why Your GLP-1 Is Messing With Your Gut and How to Fix ItJennifer Gaudet, ARNP Published on: 11/13/2025

Constipation on GLP-1s like Ozempic or Mounjaro is more common than you think. Jen Gaudet shares why it happens and the real-life tools that actually work to fix it.

GLP-1 constipationOzempic digestionWegovy constipationMounjaro side effectsnatural constipation reliefchia seeds for constipationmagnesium citrate tips
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