Everyday Wellness Blog

Metabolic Myths: Why Traditional Diets Fail and What Actually Works

Metabolic Myths: Why Traditional Diets Fail and What Actually Works

Metabolic Myths: Why Traditional Diets Fail and What Actually WorksJennifer Gaudet, ARNP
Published on: 10/12/2025

Traditional diets fail because they ignore metabolism and hormones. Learn the truth about weight loss myths and discover what actually works for sustainable results. Personalized approach to lasting change.

Weight Loss
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Tired of Dieting? Here’s How Women Over 35 Are Finally Reclaiming Their Energy

Tired of Dieting? Here’s How Women Over 35 Are Finally Reclaiming Their Energy

Tired of Dieting? Here’s How Women Over 35 Are Finally Reclaiming Their EnergyJennifer Gaudet, ARNP
Published on: 13/11/2025

Struggling to lose weight even while eating less? It’s not your fault. Learn why traditional calorie deficits fail women over 35 and discover the personalized, hormone-friendly approach that actually works.

Weight Loss
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Real Talk: Why Your GLP-1 Is Messing With Your Gut and How to Fix It

Real Talk: Why Your GLP-1 Is Messing With Your Gut and How to Fix It

Real Talk: Why Your GLP-1 Is Messing With Your Gut and How to Fix ItJennifer Gaudet, ARNP
Published on: 13/11/2025

Constipation on GLP-1s like Ozempic or Mounjaro is more common than you think. Jen Gaudet shares why it happens and the real-life tools that actually work to fix it.

Weight Loss
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Burn Fat, Not Muscle: The Smarter Way to Reach and Keep Your Goal Weight

Burn Fat, Not Muscle: The Smarter Way to Reach and Keep Your Goal Weight

Burn Fat, Not Muscle: The Smarter Way to Reach and Keep Your Goal WeightJennifer Gaudet, ARNP
Published on: 13/11/2025

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Weight Loss
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Real Talk: Why Your GLP-1 Is Messing With Your Gut and How to Fix It

Real Talk: Why Your GLP-1 Is Messing With Your Gut and How to Fix ItJennifer Gaudet, ARNP Published on: 11/13/2025

Constipation on GLP-1s like Ozempic or Mounjaro is more common than you think. Jen Gaudet shares why it happens and the real-life tools that actually work to fix it.

GLP-1 constipationOzempic digestionWegovy constipationMounjaro side effectsnatural constipation reliefchia seeds for constipationmagnesium citrate tips
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