Everyday Wellness Blog

How to Lose Weight Without Starving or Starting Over Every Monday

How to Lose Weight Without Starving or Starting Over Every Monday

How to Lose Weight Without Starving or Starting Over Every MondayJennifer Gaudet, ARNP
Published on: 31/12/2025

Stop the start-over-Monday cycle. Discover why restriction fails after 40 and what actually works for sustainable weight loss. Personalized medical weight loss in Wichita, KS that supports your metabolism, not fights it.

Weight Loss
Stop Stepping on the Scale Here's What to Measure Instead

Stop Stepping on the Scale Here's What to Measure Instead

Stop Stepping on the Scale Here's What to Measure InsteadJennifer Gaudet, ARNP
Published on: 24/12/2025

Why am I spending all this effort for nothing?" If the scale won't budge despite doing everything right, you need to read this. Discover 7 better ways to measure real progress from Wichita's medical weight loss expert.

Weight Loss
Metabolic Myths: Why Traditional Diets Fail and What Actually Works

Metabolic Myths: Why Traditional Diets Fail and What Actually Works

Metabolic Myths: Why Traditional Diets Fail and What Actually WorksJennifer Gaudet, ARNP
Published on: 10/12/2025

Traditional diets fail because they ignore metabolism and hormones. Learn the truth about weight loss myths and discover what actually works for sustainable results. Personalized approach to lasting change.

Weight Loss
Tired of Dieting? Here’s How Women Over 35 Are Finally Reclaiming Their Energy

Tired of Dieting? Here’s How Women Over 35 Are Finally Reclaiming Their Energy

Tired of Dieting? Here’s How Women Over 35 Are Finally Reclaiming Their EnergyJennifer Gaudet, ARNP
Published on: 13/11/2025

Struggling to lose weight even while eating less? It’s not your fault. Learn why traditional calorie deficits fail women over 35 and discover the personalized, hormone-friendly approach that actually works.

Weight Loss

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Real Talk: Why Your GLP-1 Is Messing With Your Gut and How to Fix It

Real Talk: Why Your GLP-1 Is Messing With Your Gut and How to Fix ItJennifer Gaudet, ARNP Published on: 11/13/2025

Constipation on GLP-1s like Ozempic or Mounjaro is more common than you think. Jen Gaudet shares why it happens and the real-life tools that actually work to fix it.

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