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Everyday Wellness Blog

Beyond the Scale: How to Measure Real Health Progress

Beyond the Scale: How to Measure Real Health Progress

Beyond the Scale: How to Measure Real Health Progress

Jennifer Gaudet, ARNP

Published on: 01/09/2025

The scale doesn’t tell the full story. Learn five better ways to measure health progress so you can break free from diet culture, feel empowered, and see results that last.

Weight Loss

Why You Can’t Lose Weight, Even When You’re Doing Everything “Right”

Why You Can’t Lose Weight, Even When You’re Doing Everything “Right”

Why You Can’t Lose Weight, Even When You’re Doing Everything “Right”

Jennifer Gaudet, ARNP

Published on: 08/07/2025

Struggling with stubborn weight despite eating healthy and exercising? It's not your fault. It's your metabolism. Discover how our medical weight loss approach addresses the root causes without extremes or quick fixes. Hey Google

Weight Loss

Calories In, Calories Out Is a Lie. Here’s What Actually Works for Lasting Weight Loss!

Calories In, Calories Out Is a Lie. Here’s What Actually Works for Lasting Weight Loss!

Calories In, Calories Out Is a Lie. Here’s What Actually Works for Lasting Weight Loss!

Jennifer Gaudet, ARNP

Published on: 25/06/2025

Still not losing weight despite dieting and exercising? It’s not your fault. Discover the hidden hormonal and metabolic reasons you’re stuck—and how a personalized approach finally gets results.

Weight Loss