Everyday Wellness Blog

The Truth About Hormones and Mood Swings (It's Not All in Your Head)

The Truth About Hormones and Mood Swings (It's Not All in Your Head)

The Truth About Hormones and Mood Swings (It's Not All in Your Head)Jennifer Gaudet, ARNP
Published on: 07/01/2026

Mood swings aren't all in your head they're caused by hormone imbalances. Learn how BHRT can help you feel emotionally stable again. Personalized hormone therapy in Wichita. Bio-identical hormones are safe and effective.

Hormone Imbalance
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Why You're Tired All the Time – And Why It's Not Just 'Getting Older'

Why You're Tired All the Time – And Why It's Not Just 'Getting Older'

Why You're Tired All the Time – And Why It's Not Just 'Getting Older'Jennifer Gaudet, ARNP
Published on: 17/12/2025

Constantly exhausted despite doing everything right? It's not just aging. Nurse Practitioner Jennifer Gaudet explains why hormone imbalance causes fatigue and how BHRT can help you feel like yourself again. Wichita, KS.

Hormone Imbalance
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Spring Clean Your Hormones: 5 Simple Ways to Reset Your Health This Season

Spring Clean Your Hormones: 5 Simple Ways to Reset Your Health This Season

Spring Clean Your Hormones: 5 Simple Ways to Reset Your Health This SeasonJennifer Gaudet, ARNP
Published on: 13/11/2025

After a long winter, your hormones might be due for a seasonal reset. Learn five simple, holistic steps to refresh your energy, mood, and metabolism plus how a hormone check-in can help you feel like yourself again.

Hormone Imbalance
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How Hormones Affect Your Hair: What Every Woman Needs to Know

How Hormones Affect Your Hair: What Every Woman Needs to Know

How Hormones Affect Your Hair: What Every Woman Needs to KnowJennifer Gaudet, ARNP
Published on: 25/08/2025

Hormonal changes can cause thinning, shedding, and weak hair. Learn how estrogen, testosterone, thyroid, and cortisol affect your strands and how Everyday Wellness Wichita helps restore balance and hair health.

Hormone Imbalance
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Real Talk: Why Your GLP-1 Is Messing With Your Gut and How to Fix It

Real Talk: Why Your GLP-1 Is Messing With Your Gut and How to Fix ItJennifer Gaudet, ARNP Published on: 11/13/2025

Constipation on GLP-1s like Ozempic or Mounjaro is more common than you think. Jen Gaudet shares why it happens and the real-life tools that actually work to fix it.

GLP-1 constipationOzempic digestionWegovy constipationMounjaro side effectsnatural constipation reliefchia seeds for constipationmagnesium citrate tips
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