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Cultivate & Motivate

Learnings, teachings and tips & tricks for anyone to reference during difficult times, stressful workdays and moments when manifesting your true self.

Are Your Allergies Actually Hormone-Related?

By Jennifer Gaudet

Sneezing, congestion, itchy eyes... we tend to blame it all on pollen. But what if your allergy symptoms have more to do with your hormones than the weather?

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Why You’re Gaining Weight Despite Doing Everything ‘Right’

By Jennifer Gaudet

You’re eating clean. You’re exercising. You’re watching your portions, skipping the sugar, drinking the water... but the scale still isn’t budging.

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How Hormones Affect Your Hair: What Every Woman Needs to Know

By Jennifer Gaudet

If you’ve noticed your ponytail feeling thinner or extra strands in the shower drain, you're not alone. Many women start to experience subtle...

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The Hidden Signs of Hormonal Imbalance Most Women Miss

By Jennifer Gaudet

Let’s be honest: most women are told their symptoms are just part of getting older. But what if that exhaustion, irritability, or brain fog you’re feeling isn’t just a “normal” part of aging?

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Beyond the Scale: How to Measure Real Health Progress

By Jennifer Gaudet

If you’ve ever stepped on the scale expecting to see progress—only to feel frustrated by the number—you’re not alone. The scale is only one measurement of success...

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Metabolic Myths: Why Traditional Diets Fail and What Actually Works

By Jennifer Gaudet

If you’ve ever followed a traditional diet, only to end up frustrated by slow progress, stalled weight loss, or gaining back the weight, you’re not alone.

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Spring Reset: Detoxing Your Metabolism for Sustainable Weight Loss

By Jennifer Gaudet

As the seasons change, so does your body’s metabolism. Spring is the perfect time to reset your metabolism, detox from winter sluggishness, and kickstart sustainable weight loss.

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The Truth About Weight Loss: Why Calories In vs. Calories Out Isn’t the Whole Story

By Jennifer Gaudet

For decades, we’ve been told that weight loss is as simple as eating less and moving more. Calories in vs. calories out (CICO) has been the foundation of weight loss advice.

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Personalized Weight Loss: Why One-Size-Fits-All Diets Don’t Work

By Jennifer Gaudet

Functional medicine takes a different approach, recognizing that weight loss should be personalized based on an individual’s unique biochemistry, genetics, and lifestyle.

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Healing from the Inside Out: How Gut Health Affects Weight Loss

By Jennifer Gaudet

If you’ve been struggling with weight loss despite following a structured plan, your gut microbiome may be the missing piece of the puzzle.

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Beyond Calories: How Functional Medicine Uncovers the Root Causes of Weight Gain

By Jennifer Gaudet

If you’ve been struggling with weight loss despite your best efforts, a functional medicine approach may be the missing link. At Everyday Wellness, we help identify the root causes of weight gain and...

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How Hormones Influence Weight Loss: Why Balancing Your Thyroid and More is Key

By Jennifer Gaudet

Hormonal imbalances can make losing weight feel like an uphill battle. The thyroid, insulin, and cortisol are key players in regulating metabolism and energy...

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