Everyday Wellness Blog

How to Lose Weight Without Starving or Starting Over Every Monday

How to Lose Weight Without Starving or Starting Over Every Monday

How to Lose Weight Without Starving or Starting Over Every MondayJennifer Gaudet, ARNP
Published on: 31/12/2025

Stop the start-over-Monday cycle. Discover why restriction fails after 40 and what actually works for sustainable weight loss. Personalized medical weight loss in Wichita, KS that supports your metabolism, not fights it.

Weight Loss
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Stop Stepping on the Scale Here's What to Measure Instead

Stop Stepping on the Scale Here's What to Measure Instead

Stop Stepping on the Scale Here's What to Measure InsteadJennifer Gaudet, ARNP
Published on: 24/12/2025

Why am I spending all this effort for nothing?" If the scale won't budge despite doing everything right, you need to read this. Discover 7 better ways to measure real progress from Wichita's medical weight loss expert.

Weight Loss
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Why You're Tired All the Time – And Why It's Not Just 'Getting Older'

Why You're Tired All the Time – And Why It's Not Just 'Getting Older'

Why You're Tired All the Time – And Why It's Not Just 'Getting Older'Jennifer Gaudet, ARNP
Published on: 17/12/2025

Constantly exhausted despite doing everything right? It's not just aging. Nurse Practitioner Jennifer Gaudet explains why hormone imbalance causes fatigue and how BHRT can help you feel like yourself again. Wichita, KS.

Hormone Imbalance
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Metabolic Myths: Why Traditional Diets Fail and What Actually Works

Metabolic Myths: Why Traditional Diets Fail and What Actually Works

Metabolic Myths: Why Traditional Diets Fail and What Actually WorksJennifer Gaudet, ARNP
Published on: 10/12/2025

Traditional diets fail because they ignore metabolism and hormones. Learn the truth about weight loss myths and discover what actually works for sustainable results. Personalized approach to lasting change.

Weight Loss
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Real Talk: Why Your GLP-1 Is Messing With Your Gut and How to Fix It

Real Talk: Why Your GLP-1 Is Messing With Your Gut and How to Fix ItJennifer Gaudet, ARNP Published on: 11/13/2025

Constipation on GLP-1s like Ozempic or Mounjaro is more common than you think. Jen Gaudet shares why it happens and the real-life tools that actually work to fix it.

GLP-1 constipationOzempic digestionWegovy constipationMounjaro side effectsnatural constipation reliefchia seeds for constipationmagnesium citrate tips
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