Blog

Let’s be honest: most women are told their symptoms are just part of getting older. But what if that exhaustion, irritability, or brain fog you’re feeling isn’t just a “normal” part of aging?

If you’ve ever stepped on the scale expecting to see progress—only to feel frustrated by the number—you’re not alone. The scale is only one measurement of success...

If you’ve ever followed a traditional diet, only to end up frustrated by slow progress, stalled weight loss, or gaining back the weight, you’re not alone.

As the seasons change, so does your body’s metabolism. Spring is the perfect time to reset your metabolism, detox from winter sluggishness, and kickstart sustainable weight loss.

For decades, we’ve been told that weight loss is as simple as eating less and moving more. Calories in vs. calories out (CICO) has been the foundation of weight loss advice.

Functional medicine takes a different approach, recognizing that weight loss should be personalized based on an individual’s unique biochemistry, genetics, and lifestyle.

If you’ve been struggling with weight loss despite following a structured plan, your gut microbiome may be the missing piece of the puzzle.

If you’ve been struggling with weight loss despite your best efforts, a functional medicine approach may be the missing link. At Everyday Wellness, we help identify the root causes of weight gain and...

Hormonal imbalances can make losing weight feel like an uphill battle. The thyroid, insulin, and cortisol are key players in regulating metabolism and energy...

Many people associate seasonal allergies with spring and fall, but winter allergies are just as common. Indoor allergens such as dust mites, pet dander, and...

Cold winter air can wreak havoc on your hair and scalp, leading to dryness, breakage, and static. These seasonal challenges are not only frustrating but can...

As we step into the new year, many of us are focused on improving our health and well-being. One crucial, yet often overlooked, aspect of health is hormonal balance.