Everyday Wellness Blog

The Truth About Hormones and Mood Swings (It's Not All in Your Head)

The Truth About Hormones and Mood Swings (It's Not All in Your Head)

The Truth About Hormones and Mood Swings (It's Not All in Your Head)Jennifer Gaudet, ARNP
Published on: 07/01/2026

Mood swings aren't all in your head they're caused by hormone imbalances. Learn how BHRT can help you feel emotionally stable again. Personalized hormone therapy in Wichita. Bio-identical hormones are safe and effective.

Hormone Imbalance
How to Lose Weight Without Starving or Starting Over Every Monday

How to Lose Weight Without Starving or Starting Over Every Monday

How to Lose Weight Without Starving or Starting Over Every MondayJennifer Gaudet, ARNP
Published on: 31/12/2025

Stop the start-over-Monday cycle. Discover why restriction fails after 40 and what actually works for sustainable weight loss. Personalized medical weight loss in Wichita, KS that supports your metabolism, not fights it.

Weight Loss
Stop Stepping on the Scale Here's What to Measure Instead

Stop Stepping on the Scale Here's What to Measure Instead

Stop Stepping on the Scale Here's What to Measure InsteadJennifer Gaudet, ARNP
Published on: 24/12/2025

Why am I spending all this effort for nothing?" If the scale won't budge despite doing everything right, you need to read this. Discover 7 better ways to measure real progress from Wichita's medical weight loss expert.

Weight Loss
Why You're Tired All the Time – And Why It's Not Just 'Getting Older'

Why You're Tired All the Time – And Why It's Not Just 'Getting Older'

Why You're Tired All the Time – And Why It's Not Just 'Getting Older'Jennifer Gaudet, ARNP
Published on: 17/12/2025

Constantly exhausted despite doing everything right? It's not just aging. Nurse Practitioner Jennifer Gaudet explains why hormone imbalance causes fatigue and how BHRT can help you feel like yourself again. Wichita, KS.

Hormone Imbalance

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Real Talk: Why Your GLP-1 Is Messing With Your Gut and How to Fix It

Real Talk: Why Your GLP-1 Is Messing With Your Gut and How to Fix ItJennifer Gaudet, ARNP Published on: 11/13/2025

Constipation on GLP-1s like Ozempic or Mounjaro is more common than you think. Jen Gaudet shares why it happens and the real-life tools that actually work to fix it.

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