Everyday Wellness Blog

Tired of Dieting? Here’s How Women Over 35 Are Finally Reclaiming Their Energy

Tired of Dieting? Here’s How Women Over 35 Are Finally Reclaiming Their Energy

Tired of Dieting? Here’s How Women Over 35 Are Finally Reclaiming Their EnergyJennifer Gaudet, ARNP
Published on: 13/11/2025

Struggling to lose weight even while eating less? It’s not your fault. Learn why traditional calorie deficits fail women over 35 and discover the personalized, hormone-friendly approach that actually works.

Weight Loss
Read more
Real Talk: Why Your GLP-1 Is Messing With Your Gut and How to Fix It

Real Talk: Why Your GLP-1 Is Messing With Your Gut and How to Fix It

Real Talk: Why Your GLP-1 Is Messing With Your Gut and How to Fix ItJennifer Gaudet, ARNP
Published on: 13/11/2025

Constipation on GLP-1s like Ozempic or Mounjaro is more common than you think. Jen Gaudet shares why it happens and the real-life tools that actually work to fix it.

Weight Loss
Read more
Burn Fat, Not Muscle: The Smarter Way to Reach and Keep Your Goal Weight

Burn Fat, Not Muscle: The Smarter Way to Reach and Keep Your Goal Weight

Burn Fat, Not Muscle: The Smarter Way to Reach and Keep Your Goal WeightJennifer Gaudet, ARNP
Published on: 13/11/2025

New Blog Post Description

Weight Loss
Read more
How to Avoid GLP-1 Side Effects While Still Losing Weight

How to Avoid GLP-1 Side Effects While Still Losing Weight

How to Avoid GLP-1 Side Effects While Still Losing WeightJennifer Gaudet, ARNP
Published on: 13/11/2025

Struggling with nausea, constipation, or fatigue on your GLP-1 medication? Learn how to prevent the most common side effects of semaglutide and tirzepatide with a simple, supportive plan of protein, hydration, and movement.

Weight Loss
Read more

Featured Post

Blog Image

Real Talk: Why Your GLP-1 Is Messing With Your Gut and How to Fix It

Real Talk: Why Your GLP-1 Is Messing With Your Gut and How to Fix ItJennifer Gaudet, ARNP Published on: 11/13/2025

Constipation on GLP-1s like Ozempic or Mounjaro is more common than you think. Jen Gaudet shares why it happens and the real-life tools that actually work to fix it.

GLP-1 constipationOzempic digestionWegovy constipationMounjaro side effectsnatural constipation reliefchia seeds for constipationmagnesium citrate tips
Read More

© 2025 | EverydayWellnessWichita.com | Terms | Privacy | Disclaimers | All Rights Reserved