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Why You’re Gaining Weight Despite Doing Everything ‘Right’
You’re eating clean. You’re exercising. You’re watching your portions, skipping the sugar, drinking the water... but the scale still isn’t budging.
If that sounds familiar, you’re not alone—and you’re not doing anything wrong.
For many women, especially in their 30s, 40s, and 50s, unexplained weight gain is less about willpower and more about hormones.
Let’s break down the hidden hormone-related reasons the scale might be stuck:
1. Estrogen & Progesterone Imbalance As estrogen declines (especially in perimenopause and menopause), your body tends to store more fat—especially around the belly. Low progesterone can add bloating and water retention into the mix.
2. Insulin Resistance Even if you’re not diabetic, fluctuating insulin levels can cause your body to store fat more easily. This is especially common in midlife and can make you feel like carbs are your enemy.
3. Cortisol (a.k.a. the Stress Hormone) When you're constantly stressed, cortisol levels stay high. This triggers fat storage—particularly visceral fat around the organs. Plus, it can mess with your sleep, cravings, and energy levels.
4. Thyroid Dysfunction Low thyroid hormone production slows your metabolism, making it harder to burn calories even when you’re doing all the "right" things. It also contributes to fatigue and brain fog.
5. Lack of Muscle Mass Hormonal changes can reduce muscle tone, which affects how many calories you burn at rest. The less muscle you have, the harder it is to maintain or lose weight.
So What Can You Do? At Everyday Wellness, we look at the whole picture:
- Advanced lab testing to assess hormone and metabolic function
- Medical weight loss programs tailored to your body and goals
- BHRT (bio-identical hormone therapy) to restore internal balance
- Lifestyle coaching to support sustainable, long-term results
If you’ve been feeling like your body is working against you, it’s time for a different approach.
We don’t just count calories. We optimize everything that affects your metabolism—from hormones to habits.
You deserve a plan that actually works for your body, book a consultation at Everyday Wellness today!
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