Blog
Winter Hair Woes: How to Protect Your Hair and Scalp During the Colder Months
Cold winter air can wreak havoc on your hair and scalp, leading to dryness, breakage, and static. These seasonal challenges are not only frustrating but can also impact your confidence. The good news is that there are practical steps you can take to maintain healthy, beautiful hair all winter long.
Common Winter Hair Problems and Their Solutions
- Dryness: Use a moisturizing shampoo and conditioner to hydrate your hair. Consider weekly deep conditioning treatments for extra moisture.
- Static: Combat static by using a humidifier at home and applying anti-static hair serums.
- Breakage: Avoid over-styling with heat tools and opt for protective hairstyles.
The Role of Nutrition in Hair Health
What you eat can significantly impact the health of your hair. Incorporate nutrient-dense foods rich in protein, biotin, and iron to promote hair strength and growth. Hormonal imbalances, such as low thyroid function, can also exacerbate hair issues. If you suspect a hormonal cause, consult with a professional to explore solutions like bHRT.
Advanced Solutions for Hair Thinning
For those struggling with hair loss or thinning, treatments like AlmaTED can stimulate hair growth and improve hair density. Contact Everyday Wellness to learn more about how we can support your hair health.
Recent Blog Posts
The Hidden Signs of Hormonal Imbalance Most Women Miss
Let’s be honest: most women are told their symptoms are just part of getting older. But what if that exhaustion, irritability, or brain fog you’re feeling isn’t just a “normal” part of aging?
Read Post →
Beyond the Scale: How to Measure Real Health Progress
If you’ve ever stepped on the scale expecting to see progress—only to feel frustrated by the number—you’re not alone. The scale is only one measurement of success...
Read Post →
Metabolic Myths: Why Traditional Diets Fail and What Actually Works
If you’ve ever followed a traditional diet, only to end up frustrated by slow progress, stalled weight loss, or gaining back the weight, you’re not alone.
Read Post →Please fill in the details below to schedule an appointment.
