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Seasonal Allergies in Winter? Understanding and Managing Year-Round Allergens
Many people associate seasonal allergies with spring and fall, but winter allergies are just as common. Indoor allergens such as dust mites, pet dander, and mold can trigger symptoms like sneezing, congestion, and itchy eyes, impacting your daily life.
Managing Winter Allergies
- Reduce Allergen Exposure: Use air purifiers, vacuum regularly, and wash bedding in hot water weekly.
- Support Immune Health: Eat a diet rich in antioxidants, vitamins, and minerals to keep your immune system strong.
- Address Inflammation: Chronic inflammation caused by allergies can affect other aspects of health, including weight and hormone balance. Consult with a professional to create a holistic allergy management plan.
Take Control of Your Allergies
Don’t let winter allergies hold you back. At Everyday Wellness, we can help you manage symptoms and enjoy better overall health.
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