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Cultivate & Motivate

Learnings, teachings and tips & tricks for anyone to reference during difficult times, stressful workdays and moments when manifesting your true self.

The Benefits of Preventative Health Screenings at Everyday Wellness Wichita

By Jennifer Gaudet

Learn how preventative health screenings at Everyday Wellness Wichita can help you stay proactive about your health and detect potential issues early.

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Sublingual Immunotherapy (SLIT): Real Stories and Success Testimonials

By Jennifer Gaudet

A long-term solution for allergies that doesn’t involve constant medication or injections can feel like a miracle, but Sublingual Immunotherapy (SLIT) can help.

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SLIT vs. SCIT: A Comprehensive Comparison of Allergy Immunotherapy

By Jennifer Gaudet

The most common forms of immunotherapy are Sublingual Immunotherapy (SLIT) and Subcutaneous Immunotherapy (SCIT), aiming to desensitize the body to allergens.

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Steroid Shots for Allergies: Understanding the Long-Term Effects

By Jennifer Gaudet

Steroid shots are common for treating allergies, but while these injections can be effective, it’s essential to understand the potential long-term effects.

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Understanding Environmental Allergies: Symptoms, Causes, and Treatments

By Jennifer Gaudet

Environmental allergies are a problem that affect many people. Understanding what triggers these reactions and knowing how to manage them can provide relief.

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How Does Cortisol Affect Our Health?

By Jennifer Gaudet

In this blog post, we'll explore what cortisol is, its functions, how it affects our health, and ways to manage cortisol levels effectively.

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Exercising After 40: Tips for Staying Fit and Healthy

By Jennifer Gaudet

In this blog post, we'll explore the benefits of exercising after the age of 40 and provide practical tips to help you create a sustainable and effective fitness routine.

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Nutrition for Healthy Hair

By Jennifer Gaudet

In this blog post, we'll explore the essential nutrients for healthy hair, the foods rich in these nutrients, and tips for incorporating them into your diet.

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The Dangers of Ultra-Processed Foods

By Jennifer Gaudet

In this blog post, we'll explore what ultra-processed foods are, why they are harmful, and how you can make healthier choices to protect your well-being.

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The Benefits of Integrating Mindfulness and Stress Management in Weight Loss

By Jennifer Gaudet

In this blog post, we’ll explore the benefits of integrating mindfulness and stress management into your weight loss plan and provide practical tips for getting started.

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The Impact of Environmental Toxins on Hormonal Health

By Jennifer Gaudet

In this blog post, we'll explore how environmental toxins affect hormonal health, the common sources of these toxins, and how you can minimize exposure to protect your well-being.‍

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Understanding Insulin Resistance and Its Impact on Weight

By Jennifer Gaudet

Insulin resistance is a common health issue that affects millions of people worldwide. In this blog post, we will explore what insulin resistance is, its causes, symptoms, and how it impacts weight management.

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